Achilles Tendinopathy
Achilles tendinopathy is a common condition that affects the tendon connecting your calf muscles to your heel. It can range from mild discomfort to severe pain that affects walking and athletic performance.
If you’re dealing with Achilles tendon pain, gentle stretching and strengthening exercises can help reduce discomfort and speed up recovery. Perform these exercises daily or as advised by your physiotherapist.
1
Toe Stretch Exercise
2
Standing calf Exercise
3
Stretch Heel Raises Exercise
Exercises to Recover from Achilles Tendinopathy
Symptoms to Watch Out For
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Pain along the back of the heel or lower calf
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Swelling or tenderness over the tendon
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Stiffness, especially in the morning or after activity
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Thickened tendon or a popping sensation
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Difficulty walking or performing exercises
Who is at Risk?
Age Group: Common in adults aged 30–60.
Athletes: Tennis, squash, or sports involving repetitive arm movements.
Professionals: Carpenters, painters, cooks, and others performing repetitive tasks.
Other Risk Factors: Poor technique, weak forearm muscles, improper equipment, and smoking.
What Causes Achilles Tendinopathy
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Overuse: Excessive running, jumping, or sudden activity increases.
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Aging: Tendons naturally weaken over time.
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Tight Calf Muscles: Limited flexibility increases stress on the tendon.
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Sudden Activity Changes: Rapidly increasing intensity, distance, or frequency of exercise.
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Certain Medications: Some antibiotics (fluoroquinolones) or steroids can affect tendon health.