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Tendon
Tendon
Yeh
kya hai?
The most common problem areas.
Don’t ignore that pain - your body is asking for help
Tennis elbow
(lateral epicondylitis)
That nagging pain on the outside of your elbow — often from overusing your arm or gripping too hard.
Achilles tendinopathy
A sore or stiff feeling at the back of your ankle — usually from overuse or too much running and jumping.
Rotator
Cuff
Shoulder aches or weakness caused by worn-out or strained shoulder muscles and tendons.
Patellar Tendinopathy
Pain just below your kneecap, common in people who jump, run, or play sports often.
Plantar fasciitis
Sharp pain under your heel when you take your first steps in the morning, from strain in the foot’s arch tissue.
Top Athletes
Who Beat Career-Threatening Tendon Injuries!
Rafael Nadal
Tennis superstar Rafael Nadal has faced multiple tendon injuries throughout his career, yet continues to compete at the highest level. His journey highlights the importance of rehabilitation, load management, and strategic adaptation for elite athletes dealing with recurring tendon problems.
Murali Sreeshankar
In 2024, Indian long jumper Murali Sreeshankar suffered a serious patellar tendon tear, a major setback for athletes in explosive sports. His journey from injury to competition highlights the importance of surgery, rehabilitation, and disciplined recovery in managing tendon injuries.
Kobe Bryant
In 2013, basketball legend Kobe Bryant suffered a ruptured Achilles tendon after a sudden push-off, one of the most feared injuries in sports. His journey through surgery, rehabilitation, and eventual comeback offers key insights into tendon injury management and recovery for athletes.
Cristiano Ronaldo
One of the greatest footballers of all time, has faced numerous challenges with tendon injuries, particularly patellar tendinosis in his left knee. His case offers valuable lessons on rehabilitation, strength building, and managing high-impact sports injuries.
Sachin Tendulkar
Widely regarded as one of cricket’s greatest legends, faced recurring tendon injuries, particularly in his elbow and shoulder, throughout his illustrious career. These injuries often affected his performance in high-intensity matches and tournaments, highlighting how even elite athletes are not immune to tendon problems.
STOP IGNORING!
Consult your Doctor today !
What are tendons ?
Tendons are strong bands that connect muscles to bones, allowing muscles to move the bones.
Click here to know more
Curious about TENDONS?
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