Tennis Elbow
Tennis elbow, medically known as lateral epicondylitis, is a common condition that causes pain and tenderness on the outer elbow, often worsening when gripping, lifting, or swinging. While it’s frequently associated with tennis players, it can affect anyone who repeatedly strains their forearm tendons.
Tennis elbow (lateral epicondylitis) can be painful, but simple exercises can help you regain strength, flexibility, and reduce discomfort. Perform these exercises gently and consistently for best results.
1
GRIP
STRENGTHENING
.jpg)
2
WRIST
STRETCH
3
FOREARM
PRONATION
Exercises to Recover from Tennis Elbow
Symptoms to Watch Out For
-
Pain or tenderness on the outer elbow, often radiating down the forearm
-
Discomfort when gripping objects or lifting weights
-
Pain during activities like playing racquet sports, typing, or carrying groceries
Who is at Risk?
Age Group: Common in adults aged 30–60.
Athletes: Tennis, squash, or sports involving repetitive arm movements.
Professionals: Carpenters, painters, cooks, and others performing repetitive tasks.
Other Risk Factors: Poor technique, weak forearm muscles, improper equipment, and smoking.
What Causes Tennis Elbow?
Tennis elbow occurs when the forearm tendons, especially the Extensor Carpi Radialis Brevis (ECRB) tendon, weaken due to overuse and repetitive strain. Contrary to popular belief, it’s not just inflammation, it’s a degenerative condition called tendinosis, where the tendon tissue gradually loses strength.